Age Defying Movement #Personal Training #balance Program
Change your mind, change your body, change your life
NCPT Sue Carty 503-724-9243
ONE WEEK TO WELLNESS
Program Description
One Week To Wellness is a program designed to create better balance and avoid falling. 7 exercises for 7 days. These exercises are proven to be the most effective in preventing falls. You will be encouraged by our follow along videos and be able to see your improvement almost immediately. Avoid the high cost of medical bills, physical therapy and simply being left out of your favorite activities. The implementation of this program will propel you forward to live a life of health and safety. You will have unlimited access to your program videos via your phone or computer. If you are in need of more personal one on one instruction and training I am available for you. "Fear is debilitating but SAFETY IS EMPOWERING" For more detailed information scroll down to the blog.
How to get started
Each program...Beginner, Intermediate and Advanced come with an easy to follow video of 7 exercises for 7 days. Buy one or bundle for a savings. After purchase you will receive an email to gain access to your program. Click on One Week To Wellness at the top of this page or simply click below to access the program, All levels are on the home page at oneweektowellnesprogram.com as well. Please allow 24hrs to access your program videos.
Sue Carty
AGE DEFYING MOVEMENT
I have developed a program designed to correct dysfunctional movement and improve function. You will learn how to use your body the way it was designed for a more youthful appearance, confidence, improved athleticism and better posture and balance.
Over the years I have trained thousands of clients. I noticed patterns in movement that resulted in imbalances, injury and poor posture. After assigning specific exercises and progressing those, I was able to get the results we were striving for. For some that was better balance. A life without fear of falling. For others it was improved sports performance. Stronger, faster, a better golf game. For many the result was less pain and a better quality of life. It has been a pleasure to have changed the trajectory of my clients lives using the movements I have put together. I am excited to be able to share this program with you.
TRAINING OPTIONS
- VIRTUAL PANTRY SESSION
- VIRTUAL TRAINING
- ADM PROGRAM
- IN HOME PERSONAL TRAINING
- 4 WEEK IMMERSIVE PROGRAM
- NUTRITION/WEIGHT LOSS COUNSELING
testimonials
Helene
My intention was to find a trainer to help me get prepared for a backpacking trip. What I did expect, having used trainers in the past, that this was an effective way to get back in shape. While, Sue is amazing at getting you there quickly, she adds so much more. Suddenly I am standing taller, feeling amazing strength coming from my core and my legs are straighter. My favorite revelation from Sue was realizing how often our brains seek to take the easier way, creating incredible imbalances. It feels good to have confidence in my body again.
testimonials
Ryan
I noticed Sue training her clients in the gym and she stood out. Her style of training was much different than other trainers and I wanted to know more. I hired Sue and she created a program for me highlighting imbalances in my body. I didn't know I was so tight in places and so unaware of my movement. Exercises that should have been easy were very difficult. She worked with my brain and combined this with movement patterns and created flexibility, balance and proper movement that increased my strength and agility. Along with this program she kicked my butt and I ended up exceeding my goals for body fat % and weight loss. My blood work is normal now and my doctor is proud of my results. "Change your mind, change your body, change your life"
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